Język Polski
English
Published
:
2011-12-30
Prevention of Aging Process through Recreation
Mariusz Posłuszny
Svetlana Lapina
Abstract
The article characterizes factors influencing the aging process and presents physiological changes which take place in the human body at this time. Physical activity was defined as crucial to moderate of consequences resulting from this process and to postpone the beginning of an old age. The article indicates positive results of physical activity and factors slowing down the aging process. An adequate dose of physical movement for elderly people was also suggested. The conclusion emphasizes a significant role of active lifestyle and the maintenance of optimal physical ability in gerontology prevention.(original abstract)Keywords:
Process of people ageing, Physical culture, General health of the societyMost read articles by the same author(s)
- Karolina Łagowska, Małgorzata Woźniewicz, Jan Jeszka, Mariusz Posłuszny, Evaluation of Frequency of High Energy Products, Dishes And Drinks among High School Students with Different Level of Physical Activity , Studia Periegetica: Vol. 6 (2011)
- Mariusz Posłuszny, Svetlana Lapina, Recreation as a Way to Strengthen Human Circulatory System , Studia Periegetica: Vol. 6 (2011)
Details
References
Statistics
Authors
Citation rules
Posłuszny, M., & Lapina, S. (2011). Prevention of Aging Process through Recreation. Studia Periegetica, 6, 9–16. Retrieved from https://journals.wsb.poznan.pl/index.php/sp/article/view/237
Licence
This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.