Changes in Cognitive Function after a 14-Week Recreational Resistance Training Program in Older Adults: A Pilot Study

Szymon Lubkowski; Beata Pluta

doi:10.58683/sp.2205

Data publikacji : 2026-08-29

Tom 50 Nr 2 (2026)

Zmiany funkcji poznawczych po 14-tygodniowym rekreacyjnym treningu siłowym u osób starszych: badanie pilotażowe

Szymon Lubkowski

https://orcid.org/0009-0002-7257-4970

Beata Pluta

https://orcid.org/0000-0002-1964-7408

DOI: https://doi.org/10.58683/sp.2205

Abstrakt

W pilotażowym randomizowanym badaniu kontrolowanym oceniono zmiany funkcji poznawczych po 14 tygodniach nadzorowanego rekreacyjnego treningu siłowego u osób powyżej 60. roku życia. Dwudziestu uczestników losowo przydzielono do grupy interwencyjnej lub kontrolnej (po 10 osób). Interwencja obejmowała dwie nadzorowane 45-minutowe sesje tygodniowo, a intensywność zwiększano według skali Borg CR10. Przed oraz po interwencji oceniano poziom funkcji poznawczych w obu grupach za pomocą Testu Łączenia Punktów, Testu Stroopa i Testu Pamięci Cyfrowej. Korzystne zmiany odnotowano we wszystkich testach w grupie interwencyjnej, natomiast w grupie kontrolnej nie wystąpiły istotne zmiany wewnątrzgrupowe. Zmiany międzygrupowe przemawiały na korzyść treningu siłowego w TMT-B, Teście Powtarzania Cyfr oraz częściach A i B Testu Stroopa, przy czym wyniki TMT i Stroopa miały charakter wtórny i eksploracyjny. Po uwzględnieniu wartości wyjściowych istotny pozostał jedynie efekt dla Testu Powtarzania Cyfr. Trening siłowy może poprawiać wybrane funkcje poznawcze, zwłaszcza pamięć roboczą, u osób starszych. Wyniki te wymagają
potwierdzenia w liczniejszych randomizowanych badaniach kontrolowanych.

Słowa kluczowe:

trening siłowy, funkcje poznawcze, pamięć robocza, siła mięśniowa, osoby starsze

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Lubkowski, S., & Pluta, B. (2026). Zmiany funkcji poznawczych po 14-tygodniowym rekreacyjnym treningu siłowym u osób starszych: badanie pilotażowe. Studia Periegetica, 50(2), 2205. https://doi.org/10.58683/sp.2205

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Szymon Lubkowski

https://orcid.org/0009-0002-7257-4970

Afiliacja:

Department of Recreation, Faculty of Sport Sciences, Poznań University of Physical Education Polska

Beata Pluta

https://orcid.org/0000-0002-1964-7408

Afiliacja:

Department of Recreation, Faculty of Sport Sciences, Poznań University of Physical Education, Poland Polska